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WOD with Lisa

Balancing fitness with family, kids, friends, and work

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WODwell

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Who

Hi, I’m Lisa – a CrossFit and BirthFit certified fitness coach, lifelong athlete, mother, and co-creator of WODwell. Yes, sometimes making time for a workout is tough, but it’s an important part of my day. Follow along to see how I squeeze in fitness, what workouts I’m doing, and more. And say hi!

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Recent Posts

  • Back to Back Sprits
  • 3 Part Day
  • Chipper
  • Working on Weaknesses
  • Teamwork

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