Making Do

Workout: 
4 Tabata’s
Thrusters (16 lbs water jugs)
V-ups
Shoulder taps
Jumping Air squats

One minute rest between rounds

Score: Thrusters 10 per rounds, V-ups 13 per round, Shoulder taps 20-16 per round, Jumping air squats 18 per round. 

Tabata is a fantastic style of workout that I don’t do often enough. It always gets me sore no matter what movement. 

To break it down it’s 8 rounds: 20 seconds on and 10 seconds off. My goal is to try and hold my first round which does’t aways happen.

It has been limiting not being able to workout with weights. These 2 full bottles of water inspired me to take advantage of them before they were gone, by far the hardest part of my workout. 

Sprint to the Finish

This mornings workout was a fun one. Three quick sprints with descending reps and weighs. I suggest doing a round of 6 reps of each movement before jumping into the workout so it’s not a total shock to the body.

Lungs and lower body caught up with me. Squatting every other movement hurt, with a combination of the body weight movement made this workout intense, quickly. Definitely a workout I would like to retest in the evening instead of 6am. Overall glad I was able to get the workout in before the family woke up.

For time: 
12-9-6
Double-Unders (90-60-30)
Front Squats (95lbs)
12-9-6
Toes-to-rings
Hang Squat cleans (85lbs)
12-9-6
Bar facing burpees
Thrusters (65lbs)

Score 15:01