Sunny and sore morning calls for a nice and easy stair run. After taxing my upper body with all the bar muscle-ups it was time to use my lungs and legs.
Luckily for me there is a perfect set of 100 stairs just a block from my house. It makes it quick and easy for me to squeeze a short and intense outdoor workout into my morning before I start my day.
I have been doing this simple yet effective stair run for 5 years and every time (still!) my calves get sore. It also works my lungs like none other. Perfect way to start my Saturday.
15 Rounds for time:
100 Steps (down)
100 Steps (up)