Keep Moving

Perfect morning workout to jump right into, only 1 piece of equipment needed and you are ready to go.

Not all workouts need to be soul and body crushing. I personally perfer to keep things lights and quick for about 60% of the time.

The most dynamic component to this workout is the Kettlebell snatches I had to break this movement up into 2 sets every round. During the rest I would count to 5 and get right back to the Kettlebell to finish up.

AMRAP in 16 minutes
9 Burpee Pull-ups
18 Alternating Kettlebell Snatches (1.5/1p)
47 Russian twists
Rest 3 minutes the:
3 Rounds:
200 meter Run
30 Shoulder taps

My goal this morning was keep moving and this workout helped me complete that goal in under 22 minutes.