Team of 2:
400-meter run (together)
50 Bar Facing Burpees
9 Rope Climbs
21 Clean and Jerks (115/85 lbs)
21 Clean and Jerks (135/95 lbs)
21 Clean and Jerks (155/105 lbs)
21 Clean and Jerks (185/125 lbs)
21 Clean and Jerks (205/135 lbs)
Score: 66 reps of the Clean and Jerks
This workout is all about the Clean and Jerks. We finished the first part in 15 minutes flat, which gave us 15 minutes to get in as many C&J as possible. My partner and I decided to do single on the jerks which was the right strategy for us. These reps were slow and felt very heavy from the beginning.
My main focus was on my bracing, breathing and keeping my form while I was under such fatigue.
Overall great workout, and a perfect combination after not touching a barbell for a few weeks.