4 Rounds for time:
25 Box jumps (16 inches)
15 Ring Dips
Found a workout center 1/2 mile from my house in Lisbon and was excited to take advantage of the facilities. Made this workout up on the fly since I only had 30 minutes total to workout.
Was able to get right into it using the 1/2 mile as my warm-up. This workout felt steady. The dips and pull-ups seemed like a rest for me since my sets were small averaging reps of 5’s all the way down to singles.
Its clear my pulling and dipping skills are lacking and my hands tore on rep number 48 leaving me with 12 very painful strict pull-ups to finish the workout.
I ended up ripping my hands in 3 places. Returning to a gym is going to be challenging.
16 minute EMOM
1 minute of Box jumps (20 inches)
1 minute of Toes to bar
1 minute of max handstand walking
1 minute of Ring dips
Rest 3 minutes Max effort L-hold
Score: 36 seconds
My husband and I stumbled upon this outdoors fitness center on our way to the beach. Lucky for us we had workout close handy so we took advantage of this opportunity. This EMOM workout came together quickly since we knew what we both wanted to focus on and had limited time since out kids were planning on going to the beach.
The dips and toes to bar were by far the two moments I struggled most with, breaking both into small sets of 2 or 3s on the last 20 seconds of each round.
The L-hold at the end was a nice finisher. I was happy to keep my form for 36 second and I feel like a minute is in my future once I put a little more effort in.