Flush workouts are great for the mind and body. Very little thought or strategy goes into making sure this workout happens. All you need is to show up and do the work.
E2MOM for 10 Rounds (20 Minutes)
12 Kettlebell swings (1.5/1p)
10 Kettlebell lunges (1.5/1p)
This workout was relatively painless yet sweaty. Anytime before a big, hard day or workout I suggest a flush like this so you don’t end up sore. It was also a nice of my husband to join me in my early morning session. Working out with a partner is always better than suffering alone.
Today’s workout is based around protecting my lower back due to yesterday injury. I’m feeling better however I’m going to avoid hinging for the rest of the week.
This was a quick mindless workout that I was able to jump right into. No real pain points other than having to switch up my hand positions to keep myself moving on the the Push-ups.
Perfect flush workout that didn’t take too much time. Most importantly my back was pain free.
100 Double-unders, 50 Reverse lunges, 25 Push-ups
80 Double-unders, 40 Reverse lunges, 20 Push-ups
60 Double-unders, 30 Reverse lunges, 15 Push-ups
40 Double-unders, 20 Reverse lunges, 10 Push-ups
20 Double-unders, 10 Reverse lunges, 5 Push-ups