Thrusters (16 lbs water jugs)
Jumping Air squats
One minute rest between rounds
Score: Thrusters 10 per rounds, V-ups 13 per round, Shoulder taps 20-16 per round, Jumping air squats 18 per round.
Tabata is a fantastic style of workout that I don’t do often enough. It always gets me sore no matter what movement.
To break it down it’s 8 rounds: 20 seconds on and 10 seconds off. My goal is to try and hold my first round which does’t aways happen.
It has been limiting not being able to workout with weights. These 2 full bottles of water inspired me to take advantage of them before they were gone, by far the hardest part of my workout.