Making Do

Workout: 
4 Tabata’s
Thrusters (16 lbs water jugs)
V-ups
Shoulder taps
Jumping Air squats

One minute rest between rounds

Score: Thrusters 10 per rounds, V-ups 13 per round, Shoulder taps 20-16 per round, Jumping air squats 18 per round. 

Tabata is a fantastic style of workout that I don’t do often enough. It always gets me sore no matter what movement. 

To break it down it’s 8 rounds: 20 seconds on and 10 seconds off. My goal is to try and hold my first round which does’t aways happen.

It has been limiting not being able to workout with weights. These 2 full bottles of water inspired me to take advantage of them before they were gone, by far the hardest part of my workout. 

Filthy Fifty-ish

For time: 
50 Box jumps (16 inches?) (3 septs)
50 Strict Pull-ups
50 Jumping lunges
50 Tuck-ups
50 Arch-ups
50 Jumping Air squats
50 Burpees 

Score: 13:42

Running out of body weight workouts to do, then this one popped up. The original Filthy Fifty has kettlebell swings and Double under but I modified this version to accommodate what I had.

This workout was exactly as expected, painful at times, slow on the pull-ups and jumping lunges, but fantastic bodyweight workout I was able to squeeze in before the kids got up and the tempter got too hot.