For time:
100 Dumbbell hang clean thrusters (x 25lbs) at the top of each minute do 5 burpees.
Score: 13:45 RX
No better workout comes to mind with limited equipment and time. All you need is a set of dumbells and some determination to finish. Hotel hell is simple but painful. Start with 5 burpees and complete as many hang clean thrusters in one minute.
My strategy was simple, I wanted to be done in under 14 minutes so I did 2 sets of 8 and 12 sets of 7 HCT. This had me on my back at the end of the workout but it was deffinilty manageable. I was able to rest 20-15 seconds per round which was enough to keep me going until the end.
Now off to explore Minsk!
Lisa Reither 