I waited too long to get my workout in and this is what happens. The kids want to play, and I just want 15 minutes. Normally I include them in whatever I’m doing for the first few minutes. Then to move the evening along I sit them down and bribe them with raisins or a show.
7 Rounds for time:
15 Cals on the Air Bike
I’m still trying to avoid weights due to my back. I needed something quick, easy and sweaty. This workout was a great combination and taxed a muscle group that is currently not sore. Plus I could jump on the Air bike and go.
EMOM for 20 minutes
5 Pause Overhead Squats (115/80lbs)
5 Toes to rings, 10 Kettlebell snatches (1.5/1p)
20 meter Hand stand walk
15 Hollow Rocks
I have never been a morning person. I’m still not. But somehow it’s the only time I have to workout that doesn’t affect my family’s schedule too much. When the alarm goes off I take a deep breath and roll out of bed. And I’m a happier person for it.
Today was no different. It was challenging to motivate but knowing I had a partner to suffer with me this morning, my husband Jeremy, made it easier to get going.
Now I know why people write motivational sayings on their bathroom mirror. Times like these.