Virtual Private Coaching

Custom Workout Programming & Remote Coaching

Get a custom weekly workout program tailored to your goals. Get a coach committed to your success.

  • Lisa Reither is a certified L1 CrossFit Coach, certified BirthFit Coach, lifelong competitive athlete, mother of 3, and co-creator of WODwell
  • She crafts thoughtful, challenging, personalized workout programs that safely push you as an athlete (if you have a body you’re an athlete!) and hold you accountable
  • She can program around the few pieces of equipment at your home gym or a fully-outfitted CrossFit box
  • You get free access to your workouts, coach’s notes, and feedback in the award-winning TrueCoach mobile app
  • Special expertise in training pre- and post-partum women

Email lisa@wodwell.com or fill out this form to inquire about availability or to sign up!

Packages & Pricing

ProgrammingProgramming PlusVirtual Private Coaching
Personalized workoutsXXX
Free TrueCoach mobile app account (features)XXX
Scaling options & movement tips for each workout XX
Pre-workout intent, tips, and strategy XX
Warm-up and cool-down suggestions X
Personalized in-app feedback from your coach X
Twice-monthly email check-in from your coach X
Pricing (5 workouts per week)*$97$197$297

*Not quite ready for a 5-day per week workout program? Take 20% off the price and get 3 workouts per week, with all the same features above.

About Coach Lisa

  • L1 CrossFit Certified Coach, 2017
  • BirthFit Certified Coach, 2017 (for pre- and post-partum female athletes) and mother of 3
  • Top 2% Finisher Worldwide, 2019 CrossFit Open (Masters Women 35+ Division)
  • 2nd Place Worldwide, 2017 CrossFit Liftoff (111-120 lb, Scaled Division)
  • Lifelong Athlete (6 sports in highschool; active through college, adulthood, and parenthood; found CrossFit in 2012)
  • Co-creator of WODwell, the world’s most popular benchmark workout site

“I found CrossFit in 2012 and it was love at first WOD. As my knowledge of and passion for the sport grew I decided get my Level 1 certification (2017). I began coaching group classes at CrossFit SOMA in San Francisco and later started a personal training/programing practice.

“Being a working mom of 3, I know how hard it is to stay motivated and find time to train. Working with clients and helping them achieve the goals they didn’t think possible continually inspires me to share my passion for ‘functional fitness.'”

Get Started

Email lisa@wodwell.com or fill out this form to inquire about availability or to sign up!