5 Rounds for time:
600 Meter Hill run
21 Cals Air Bike
Being back at my home gym is a great feeling so is using and Air Bike and Rings. This longer piece is what I needed. Was able to do all 21 Toes-to-rings unbroken which I will feel my core tomorrow.
The Air Bike got spicy. I tried my best to stick to a pace I could maintain through the workout and only fell off a few second each round. It’s great to be home and back to a normal workout routine, however it’s going to take some time to get my body feeling as strong, but it will happen.