It’s Good to be Back

Workout:
5 Rounds for time: 
600 Meter Hill run
21 Cals Air Bike
21 Toes-to-Rings

Score: 20:12

Being back at my home gym is a great feeling so is using and Air Bike and Rings. This longer piece is what I needed. Was able to do all 21 Toes-to-rings unbroken which I will feel my core tomorrow.

The Air Bike got spicy. I tried my best to stick to a pace I could maintain through the workout and only fell off a few second each round. It’s great to be home and back to a normal workout routine, however it’s going to take some time to get my body feeling as strong, but it will happen.

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