4.2 Mile run
Its been 10 weeks of travel with almost zero equipment and mostly running. Its not the training I’m use to back home but I feel very confident that I have not fallen off too much.
I know it will be painful lifting heavy, and my hand will hurt when I do anything with a bar. However it’s amazing what can be done with just body weight and the occasional outdoor fitness center.
I am grateful I finally got a little better and handstand, but not much 🙂