6 rounds for time:
10 Dumbbell Squat Snatches (36 lbs)
First time in over 2 months I have finally had access to weights. Man makers is a go to movement for me, and I personally love Dumbbell squat snatches so it seemed like a solid workout.
Big mistake. This workout was painful and slow. Had break the DB snatches in half after the first round and all of the man makers were singles.
My focus was quick transitions and 5 second breaks between each reps. The weights felt heavier then I remembered but it was nice to pick something up from the ground.
I’m definitely going to be sore and I welcome it.