4 Rounds for time:
25 Box jumps (16 inches)
15 Ring Dips
Found a workout center 1/2 mile from my house in Lisbon and was excited to take advantage of the facilities. Made this workout up on the fly since I only had 30 minutes total to workout.
Was able to get right into it using the 1/2 mile as my warm-up. This workout felt steady. The dips and pull-ups seemed like a rest for me since my sets were small averaging reps of 5’s all the way down to singles.
Its clear my pulling and dipping skills are lacking and my hands tore on rep number 48 leaving me with 12 very painful strict pull-ups to finish the workout.
I ended up ripping my hands in 3 places. Returning to a gym is going to be challenging.