Travel Day WOD

12 rounds for time
125 stair repeats

Score: 19:45

On travel days I like to breath and sweat as much as possible. I know I will spend the rest of the day sitting and not moving. No better way to burn calories than on a stair run. 

The incline spikes the heart along with burns the legs and lungs. This particular set of stairs is built on a cliff leading down to the beach in the Algarve. They felt steeper and a little more unstable than the ones I’m use to but I couldn’t have asked for a better recover view on the day down. 

Perfect workout to start my travel day. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s