12 rounds for time
125 stair repeats
On travel days I like to breath and sweat as much as possible. I know I will spend the rest of the day sitting and not moving. No better way to burn calories than on a stair run.
The incline spikes the heart along with burns the legs and lungs. This particular set of stairs is built on a cliff leading down to the beach in the Algarve. They felt steeper and a little more unstable than the ones I’m use to but I couldn’t have asked for a better recover view on the day down.
Perfect workout to start my travel day.