Workout:
3.3 mile run
5 minutes of handstand hold practice
Score: 29:02

After a few weeks of bodyweight and short distance running it felt great to get out and go for a longer run. Layering handstand work under fatigue was great practice and nice to work my shoulder a little.

The beginning of the run felt slow due to a long day of travel and not much sleep. After mile 2 my body finally adapted and I was able to pick up the pace on the back half of the run.