AMRAP in 18 minutes: 
5 Burpees
10 Pistols
15 V-ups
200 meter run

Score: 12+6

Burpees are hard to avoid especially when I don’t have any equipment to use. It’s always a love hate with this movement but they are a great full body movement.

This morning I decided to incorporate pistols into the workout. Small sets of 10 didn’t feel too painful the first half, but they added up towards the end. I slowed down but was able to keep moving.

V-ups and running were a nice little break. Lucky for me the 18 minutes went by quickly because I was never on one movement long enough to be annoyed.