50 Box jumps (16 inches?) (3 septs)
50 Strict Pull-ups
50 Jumping lunges
50 Jumping Air squats
Running out of body weight workouts to do, then this one popped up. The original Filthy Fifty has kettlebell swings and Double under but I modified this version to accommodate what I had.
This workout was exactly as expected, painful at times, slow on the pull-ups and jumping lunges, but fantastic bodyweight workout I was able to squeeze in before the kids got up and the tempter got too hot.