Workout:
EMOM for 20 minutes
20 Jumping Lunges 
20 V-ups
*At the top of every minute 5 burpees 

Score: 16+5

This one is going to hurt tomorrow. Jumping lunges isn’t a movement I do very often and now I know why. They hurt and get your heart rate up.

This was a great combination of movements, the lunges were fast but intense and the V-ups let the heart recover but became slower over time. Burpees were annoying, but 5 was manageable.

I definitely wasn’t able to go unbroken on anything besides the burpees, my goal was to do one round each minute but that didn’t happen. As I began to fall off target I tried to stay consistent and give myself a little built-in rest each round which really helped in the back half of the workout. I’m not going to want to do lunges for a while after this.