Finally a Pull-up

4 Rounds:
40 Burpees
40 Hollow rocks
40 Walking lunges
15 Pull-ups

Score: 20:18

It has been a little over 3 weeks since I have been able to do any pulling work. I was very excited to get some pulling in. As you can see it’s the edge of a balcony but it totally works.

I made this workout up knowing I wanted to do larger sets and incorporate core and pulling. I was looking to finish in under 18 minutes however I was over 2 minutes from my target.

Burpees was a nice way to start off the workout and get my body warm. Hollow rocks were much harder than I anticipated, sets of 10 or less after the first round. I was also surprised how much I felt my core on the second round of burpees and the rest of the workout. Which is a great feeling in my opinion.

Walking lunges felt like a break, but then the Pull-ups, they were as expected. Hard to hold on, the movement felt rusty, and the breaks were long, but it was great to add them in.

Overall a great body weight workout.

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