Workout: For time
3.9 mile (hill run)
5 minute Handstand work

Score: 32:05

After adjusting a little more with the 9 hour time difference, this mornings 6am run didn’t feel as painful even though it was all up hill.

The main focus was being aware of my form, staying on my toes during the inclines, while dropping my arms, and focusing on my breathing. One great thing about running in a new location is there are tons of new vista points to keep me distracted.

Handstand work is improving slowly but still needs a lot of work. Practicing on uneven surface has been helpful but a little painful on the hands. Either way its great to be inverted and work the shoulders a little with all the running I have (and will be doing) the next 3 months.