Midline

AMRAP in 18 minutes:
8 Thrusters (85lbs)
10 Toes to rings
12 Burpees

Score: 9+16

This longer workout didn’t start hurting until the 5th round. At that point my lungs and my core started to feel it taxed and I began to dread the thrusters.

The reps were low and the rounds were short only 30 reps total. Everything was unbroken however the rest between sets got longer and longer. Which is to be expected.

Overall get workout and easy to jump right into if you are limited with time, and working the core is always a big bonus.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s