Workout:
24-21-18-15-12-9-6-3
Hang Power Cleans (95lbs)
Box Jumps (20”)
250 meter run after each round

Time: 20:14

My goal for today’s workout was, use a barbell, get outside and work on box jumps. I came up with this piece. Only having 30 minutes it was perfect amount of work. Running felt like it took up the most time and definitely spiked my heart rate.

I broke the Hang Power Cleans (HPC) in half for the first 3 rounds, then went unbronken for the last 5 rounds. The HPC taxed my grip but its great to work on. Box Jumps felt fine, I was able to move through them and breath at the top.

The run felt long and slow. It was definitely slow and my legs felt heavy but it was nice to get outside and enjoy the little bit of sun that was coming through.

Perfect nap time workout.