Toes to rings
Deadlifts (155 lbs)
5 Burpees after each round
Love this style of workout, it plays with my mind especially when I’m doing a movement that I don’t enjoy (Deadlifts). This workout was designed to just be toes to rings and DL but I added in burpees to tax my core a little more and it worked.
The trunk is the foundation of any movement and I feel it is not talked about as often as it could be. This couplet is a total of 160 reps, and in a relativly short time frame. I recommend keeping your equipment close together and making your transitions as quick as possible.
This is a perfect workout to do if you are short on time. Which I was this evening.
Try it and let me know what you think.