Black Jack

Workout
1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Toes to rings
Deadlifts (155 lbs)

5 Burpees after each round

Score: 10:38

Love this style of workout, it plays with my mind especially when I’m doing a movement that I don’t enjoy (Deadlifts). This workout was designed to just be toes to rings and DL but I added in burpees to tax my core a little more and it worked.

The trunk is the foundation of any movement and I feel it is not talked about as often as it could be. This couplet is a total of 160 reps, and in a relativly short time frame. I recommend keeping your equipment close together and making your transitions as quick as possible.

This is a perfect workout to do if you are short on time. Which I was this evening.

Try it and let me know what you think.

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