AMRAP in 15 minutes:
21/15 Cals on Air Bike
15 Kettlebell swings (2/1.5p)
15 Goblet Squats (2/1.5p)
Score: 4 rounds
Nothing about this workout had me excited but I wasn’t feeling creative and only had 15 minutes so I jumped right into it. My Air bike stopped working after the first 3 calories so I ended up biking for 90 seconds each round.
Kettlebell swings felt heavy but not hard. Sit-ups I tried to move as quickly as possible, I knew I could hold a fast pace and being on my back my heart rate would lower by the time I was done. And it did.
The Goblet squats were the worst part. I felt this movement in my lungs, legs, and traps. Holding onto the kettlebell for 40 seconds felt like a very long time, but I was glad I didn’t have to break that movement into sets and I could just push through the burn.
Even though I didn’t love this workout, I’m glad I did it and pushed myself to complete 4 rounds.