Can you Hold it?

“The Chief”
5 Rounds
AMRAP in 3 minutes:
3 Power Cleans (135/95 lbs)
6 Push-ups
9 Air Squats
Rest 1 minute between rounds

Score: 26 + 2

The key is not going out too hot. Starting at a pace you can hold. To be honest that’s normally the strategy for most workouts and one I have a hard time following.

Round 1-4: I held onto 5 rounds plus 3 reps, on the 5th round I picked up the pace and gave it all I had left. In the end, my strategy was simple but it paid off. The workout wasn’t too painful and I knew after my second round that I could hold this speed and I did.

All movements were unbroken since they were such small sets. Transition time could have been faster since there are many of them. I will have work on that next time I retest this workout.

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