AMRAP in 3 minutes:
3 Power Cleans (135/95 lbs)
9 Air Squats
Rest 1 minute between rounds
Score: 26 + 2
The key is not going out too hot. Starting at a pace you can hold. To be honest that’s normally the strategy for most workouts and one I have a hard time following.
Round 1-4: I held onto 5 rounds plus 3 reps, on the 5th round I picked up the pace and gave it all I had left. In the end, my strategy was simple but it paid off. The workout wasn’t too painful and I knew after my second round that I could hold this speed and I did.
All movements were unbroken since they were such small sets. Transition time could have been faster since there are many of them. I will have work on that next time I retest this workout.