A) Handstand walking practice (15 minutes)
B) 3 Rounds for time:
21 Wall balls (15lbs)
18 Kettlebell snatches (1 pood)
15 Burpees over the Kettlebell
C) Durante’s Core:
10 Hollow Rocks
10 second Hollow Hold
1-minute rest between rounds
Score: A) walked over the 35lbs plates three times
C) Finished Durante’s core unbroken for the first time
Part A) Never know when Handstands are going to show up in a workout so, it’s good to practice. It felt good to be inverted and working on my balance and control.
Part B) The meat of the day, was a perfect workout for the afternoon, not a lot of skill involved but definitely lungs, especially on the Kettlebell Snatches. I had to break that up in half.
Part C) Durante Core: I have been doing this core series for a few years now and, this is the first time I have been able to do it unbroken.