Flush workouts are great for the mind and body. Very little thought or strategy goes into making sure this workout happens. All you need is to show up and do the work.
E2MOM for 10 Rounds (20 Minutes)
12 Kettlebell swings (1.5/1p)
10 Kettlebell lunges (1.5/1p)
This workout was relatively painless yet sweaty. Anytime before a big, hard day or workout I suggest a flush like this so you don’t end up sore. It was also a nice of my husband to join me in my early morning session. Working out with a partner is always better than suffering alone.