After 2 days of rest I was ready to get my body moving. No matter where I travel I always love finding time to explore on my feet. For this run I incorporated push-ups and handstand walking practice.
I took advantage of the practically empty golf course as places to work on a skill that needs lot of work, handstand walking. It felt great to be inverted and running in the tropical heat of the Caribbean. It felt even better to jump into the water after my workout.
45 minute run:
*Every 5 minutes stop and do 15 push-ups
*Half way through the run, stop and practice handstand walking for 10 minutes.
Score: unknown distance