I have a theory that a day of sitting is only enjoyable with I’m sore. My family and I have decide to go on a last minute trip to Puerto Rico and our flight doesn’t leave until noon. This means we were able to squeeze in a workout.
These quick 90 second sprints spiked the heart rate. With the built in rest made it so I could keep moving and get sweaty before our long day in the air.
AMRAP in 25 minutes, with a partner:
12/9 Calories on the Air bike
12 Kettlebell swings
While one partner is working the other partner rests.
Score: 16 rounds
Not much strategy or thought went into this workout. At 3,2,1 go it was all about getting the work done as fast as possible so my partner could quickly do the same. It was exactly what I needed and wanted.