With my back still tight, another day of running seemed like the perfect option. It’s 5am dark, cold and wet but the sooner I get started the sooner it will be over.

I don’t run far, which is fine with me since there are plenty of hill in the way to slow me down and push my quads and lungs. Getting started is hard, but once I have made it out the door I know I can complete these next 3 miles.

3.5 Mile Run

Score: 26:32

Today’s workout might not be the best or close to the hardest. Continuing to move is what’s most important at this stage in my life.