Workout Buddies

I waited too long to get my workout in and this is what happens. The kids want to play, and I just want 15 minutes. Normally I include them in whatever I’m doing for the first few minutes. Then to move the evening along I sit them down and bribe them with raisins or a show.

7 Rounds for time:
15 Cals on the Air Bike
30 Tuck-ups

Score: 14:12

I’m still trying to avoid weights due to my back. I needed something quick, easy and sweaty. This workout was a great combination and taxed a muscle group that is currently not sore. Plus I could jump on the Air bike and go.

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