No Hinging

Today’s workout is based around protecting my lower back due to yesterday injury. I’m feeling better however I’m going to avoid hinging for the rest of the week.

This was a quick mindless workout that I was able to jump right into. No real pain points other than having to switch up my hand positions to keep myself moving on the the Push-ups.

Perfect flush workout that didn’t take too much time. Most importantly my back was pain free.

For Time:
100 Double-unders, 50 Reverse lunges, 25 Push-ups
80 Double-unders, 40 Reverse lunges, 20 Push-ups
60 Double-unders, 30 Reverse lunges, 15 Push-ups
40 Double-unders, 20 Reverse lunges, 10 Push-ups
20 Double-unders, 10 Reverse lunges, 5 Push-ups

Score: 9:09

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s