Today’s workout is based around protecting my lower back due to yesterday injury. I’m feeling better however I’m going to avoid hinging for the rest of the week.
This was a quick mindless workout that I was able to jump right into. No real pain points other than having to switch up my hand positions to keep myself moving on the the Push-ups.
Perfect flush workout that didn’t take too much time. Most importantly my back was pain free.
100 Double-unders, 50 Reverse lunges, 25 Push-ups
80 Double-unders, 40 Reverse lunges, 20 Push-ups
60 Double-unders, 30 Reverse lunges, 15 Push-ups
40 Double-unders, 20 Reverse lunges, 10 Push-ups
20 Double-unders, 10 Reverse lunges, 5 Push-ups