My Go to Workout

When I only have about 15 minutes and want a hard sweaty workout. This one never fails.

For time:
25 Man Makers (1 pood Per hand)

*Man Maker: One kettlebell in each hand, perform 1 push-up, 1 Renegade row on the left side, 1 Renegade row on the right side, 1 more push-up, into a burpee, then into a thruster. Once the thruster has been completed, repeat the series.

Score: 9:36

Since I had 5 extra minutes I decided to do Abs. I try and fit in abs 4 times a week but that doesn’t always happen. When I do have time at the end of a workout, this is my go to.

5 rounds for quality
10 Hollow rocks
10 V-ups
10 Tuck-ups
10 second Hollow hold
30 second rest

This ab workout is call Durantes Core, its was design by a gymnast who is incredibly fit and has amazing core strength, something I could always use more of.

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