I have never been a morning person, still not. Somehow it’s the only time I have to workout that doesn’t affect my family’s schedule too much. When the alarm goes off I take a deep breath and roll out of bed and I’m a happier person for it.
Today was no different, it was challenging to motive but knowing I had a partner to suffer with me this morning, my husband Jeremy, made it easier to motivate.
Now I know why people write motivational sayings on their bathroom mirror. Times like these.
EMOM for 20 minutes
5 Pause Overhead Squats(115/80lbs)
5 Toes to rings, 10 Kettlebell snatches (1.5/1p)
20 meter Hand stand walk
15 Hollow Rocks