Sprint to the Finish

This mornings workout was a fun one. Three quick sprints with descending reps and weighs. I suggest doing a round of 6 reps of each movement before jumping into the workout so it’s not a total shock to the body.

Lungs and lower body caught up with me. Squatting every other movement hurt, with a combination of the body weight movement made this workout intense, quickly. Definitely a workout I would like to retest in the evening instead of 6am. Overall glad I was able to get the workout in before the family woke up.

For time: 
12-9-6
Double-Unders (90-60-30)
Front Squats (95lbs)
12-9-6
Toes-to-rings
Hang Squat cleans (85lbs)
12-9-6
Bar facing burpees
Thrusters (65lbs)

Score 15:01

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