All About the Traps

Working out by myself in the morning is hard to do. Often it’s the only time I get. It’s nice to do movements with kettlebells and bodyweight so I can jump right into a workout. Yes, not the best idea to skip a warm-up but when the weights are light enough and I’m tight on time, sometimes I do.

WOD:
6 Round for time:
12 Kettlebell Snatches (1 pood)
12 Burpees
50 Double-Unders

Score: 14:25

The combination of alternating Kettlebell snatches, Burpees and Double-Unders kept my traps engaged for almost the entire workout. Perfect morning workout, you can get straight to it without a lot of thought or strategy.

6-round morning garage WOD with a kettlebell and a jump rope

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