Online Fitness Coaching

Strength | Cardio | Skill | Toning | Weight Loss

Get a custom workout program tailored to your fitness goals. And a coach committed to your success.

Custom Workout Programming & Remote Coaching

100% Private: One-on-one coaching means you get a personalized, thoughtfully crafted workout program to safely push you toward your fitness goals.

100% Custom: Your workout program is based on your goals and can incorporate the limited equipment your have at home or at a fully-outfitted gym.

100% Virtual: You get access to your workouts, warm-ups & individualized notes via an award-winning mobile app. Daily feedback and regular check-ins from your coach.

What’s Included

  • Personalized workouts (5 per week)*
  • Scaling options & movement tips for each workout
  • Pre-workout intent, tips, and strategy
  • Warm-ups and cool-downs
  • Personalized in-app feedback from your coach
  • Twice-monthly email check-in from your coach plus as-needed Skype or FaceTime check-ins
  • Free TrueCoach mobile app account (features)

Pricing

$297/month
No long-term contract. Cancel any time.

*Not ready for a 5-day/week workout program? Get 20% off with a 3-day/week program.

About Coach Lisa

“I found CrossFit in 2012 and it was love at first WOD. As my knowledge of and passion for the sport grew I decided get my Level 1 coaching certification. I started by coaching group classes at CrossFit SOMA in San Francisco and later started a private personal training practice. Being a working mom of 3, I know how hard it is to stay motivated and find time to train. Working with clients and helping them achieve the goals they didn’t think possible inspires me to share my passion for the kind of ‘functional fitness’ that makes clients stronger and fitter for every day life.”

Coach Lisa Reither
  • Certifications: CrossFit Level-1; OPEX PP; BirthFit pre-and post-partum
  • Lifelong Athlete (6 sports in high school; active through college, adulthood, and parenthood; found CrossFit in 2012). Top 2% Finisher Worldwide, 2019 CrossFit Open (Masters Women 35+ Division). 2nd Place Worldwide, 2017 CrossFit Liftoff (111-120 lb, Scaled Division)
  • Co-creator of WODwell, the world’s most popular benchmark workout site

Request a Free Consultation

Take the first step by filling out the form below. I’ll email you to schedule an initial consultation (no charge).